I'm here to help you learn about your bioindividuality and what you require to function optimally.
Don't just take advice, but empower yourself and learn essential life skills, that will stay with you forever.
Powerful information that you can pass on to your children, friends and loved ones.
Nutrient dense, properly prepared foods, solid digestion, blood sugar regulation, healthy fats, minerals and proper hydration are the major pillars of health.
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Latest Blog Posts
I recently cleaned out my cupboards and found we had accumulated bags and bags of raw almond and cashew nuts. Probably a tad past being any good to eat alone.
So instead of throwing them out, I decided to make some delicious nut milk out of them.
Theres quite a lot to blood sugar regulation. It's a very complex and delicate system, involving the pancreas, liver, adrenal glands, and of course the brain.
The health benefits from consuming liver, preferably from pasture fed, ethically raised beef (organic if possible) are CRAZY! Its nutrient density is off the hook!